Aqua-Natal and Aqua-Fit
Benefits of exercise in Pregnancy
Keep fit, feel better and make new friends at Blissful-Babies Aquanatal – a dedicated aqua-fitness class that’s designed especially for pregnant women.
Safe, fun and relaxing, it will help to prepare your body for childbirth, whilst boosting your wellbeing and alleviating stress. Suitable for non-swimmers, it utilises exercises in water to take the pressure off your limbs, providing welcome relief from the weight of pregnancy!
It’s also a great opportunity to get advice, support and information from a practising midwife, whilst sharing your experiences with other mums.
Aquanatal sessions will run at various times in the day throughout the week.
Blissful-babies has now opened up some of the Aqua sessions to those who are not pregnant. Some sessions are still Ladies only and will combine both Aqua-Natal alongside the Aqua-Fit. Sara will tailor the exercise specific to the different groups in the pool and you are sure to have a great workout.
Gents... with are inviting you along to... sesions are now available for you to join on Wednesday mornings in Solihull and we hope to announce a new open sessions in Coventry on a Tuesday evening. Keep an eye out for more info to follow soon.