If you’ve recently had a baby, and have seen your GP for your 6-8 week check up..... and desperate to get back into exercise? This Pilates class is ideal for you! Suitable for all abilities. You can attend with your baby, if they are happy asleep, you can stretch alone, but if they are awake and wish to join you on the mat...👍
My regular ladies in Solihull are away next week, so if you would like to TRIAL the session next THURSDAY 2nd AUGUST at Planet Dance Studios 1pm (45 minutes) to see if it is a class you enjoy. We can work on the basic postures, stances and some stretches.
Also FRIDAY 3rd AUGUST Burton Green Village Hall, Hodgett’s Lane, Coventry 1pm (45 minutes).
Please contact me for more information and to claim your TRIAL place.