Hello Summer Holiday's but back in business

So after a lovely holiday with the family, Blissful Fitness has returned nice, refreshed and ready to go! So I will see you Buggy Workout Ladies and Babies on Monday morning!

Extra Baby Yoga Session is open to bookings...

Following lots of interest to my Baby Yoga Course, I am excited to be able to offer another course which will also be starting this Friday 26th July, from 12:30 until 13:30.

Places will be offered to ladies who have already made enquiries to the course first but if you are also interested and your baby is between 8 weeks and 12 months old, this course is an interactive experience for both parent and baby. 

Sessions focus on bonding, flexibility, interaction and relaxation. There's lots of benefits for both mum and baby, a couple to name a few are improved sleep patterns, a calming tendency for fussy babies and can help to relieve symptoms of colic and reflux.

If you are interested then please book your place online and Sara will be in touch with further information

AquaNatal, Pilates, Buggy Workout and AquaFit sessions are all back and running as normal. Don't forget to get your spaces booked up for August if you haven't already, to avoid disappointment. 

Midlands Mummies are excited to announce the next Pregnancy event, taking place at the Honiley Court Hotel on the 6th October. This free to attend event was a fantastic experience for all who exhibited and attended earlier this year and we are super excited about the upcoming day.

Keep a look out for updates and I'll be sure to be sharing more information with you all as it is released.

Enjoy your weekend.

Sara xx