With the Summer holidays swiftly upon us... I hope you are all enjoying the 'Great British Weather'
All Blissful Fitness classes are running throughout the Summer (with the occasional couple of days off, to spend them with my family).
Throughout the Summer, we are continuing Buggy workouts on a Monday and Tuesday Morning in Balsall Common and Allesley Park, suitable from as early as 4-6 weeks post natal Please speak to Sara directly if you would like to discuss the best time for your and baby to return to exercise. We have great fun, especially in the sun, however we make the most of the drizzly wet weather also. There is no better feeling than to start the week off in the fresh air, with a really friendly group of mummies!! All very welcoming, a very relaxed group.
Unfortunately due to the pool being closed on Monday evenings in Solihull, I have not been able to run my Aqua class through August, but its great to see some NEW faces registering and booking in for September. This class has recently been opened to run as my Coventry class on a Tuesday evening as a mixed class, suitable to ALL LADIES, pregnancy welcome, but also all ages (16+), abilities and fitness levels welcome!! We say 'JUMP IN' and have fun. We can use floatation aids and Aqua gloves at your request for a deeper muscle workout.
In Coventry we have our Ladies only Aqua session at West Coventry Academy on Tuesday evenings, Pilates in Pregnancy on Wednesday evenings at Powerleague Sports Complex and Baby Yoga on Friday mornings at Old School Fitness, in Allesley Village (these classes have been very popular, we have added additional classes to meet the demand, which is fantastic!!!
I am sooooo excited to announce that coming soon to Blissful Fitness will be..... Baby Massage, both this course and Baby Yoga will compliment each other, both physically and mentally. Dates will be revealed soon xxx
In the mean time please feel free to contact me and book your class online